I received a box of Bluebox this month plump brand product GranPure . According to the company website

GranPure is the first line of products made with seven whole grains and nutritious richest found in nature. No chemical additives, colorings, preservatives or artificial flavoring GranPure is an innovation in healthy food.

Needless to say that love to experience this type of product. I am very pleased, and I was even happier to know that inside the box had COOKIES which as you know is a food I love with passion. It is even dangerous because I do not know myself. But being as this whole cookies we open up an exception to eat another cookie, right?

Anyway, what surprised me most by opening the blue box was found granola bars SALTY! That's it. Of course I've ever experienced granola bars, but never cured ... And not enough this came also a bag of salty granola into pieces.

So here we go. Peito de peru com requeijão e Quiche Primavera . I tried the bars of Olive Oil and Fine Herbs, Marguerita, cheese, tomato and basil, turkey breast with cheese and Quiche Spring. Of the four that I liked the most was that of Turkey Breast, but overall I found the bars a bit too salty ... You know when you eat something that makes you want to keep a beer? So. But the proposal is to be a natural product without preservatives, etc., think eating drinking beer would not be the best way ... especially for those who want to lose weight, right? rs

Also do not know if I traveled but I thought they got a taste of artificial flavoring means strong ...

So I took two stars and a half of salt bar. But it buy and try, because each has a taste and a kind of taste, and I can bet that there are people who would love.

I wondered how I was going to eat the Granola Chunks and indication of Bluebox (at twitter ), put to accompany the salad and soup. And our, that yes! Muitoooo was good! Mine is the Spice Mix. And especially liked the salad. Soon, I found myself mixing the granola in pasta, the chicken, everything. Just remember the taste makes my mouth water. And how it all, pure even if you leave.

For Tuso it won 5 stars. So # Sijoga in salty granola into pieces because it is a delight and worth to make a difference for those who eat healthy every day. (It also has a fresh granola which is very similar to what we find there ... then it is also good but nothing new ...)

Now let's talk about my greatest temptation: cookies. All are sooooo good. The texture, the taste, the fact of being healthy and having 0% sugar. I can say that of all the cookies that were experienced in life these stop at the top of my ranking of favorite cookies integrals. Marvellous!

Cookies come in individual packages and packages of 200 grams.

Unlike other cookies that have already experienced these integrals of GranPure has light texture, crumbles and melts easily in the mouth.'s Not that hard thing that we usually find there. And the individual packages of cookies has only 61 calories per unit.

. If I had to point out some of the flavors indicate the Chocolate and Orange Chocolate Chip. The only one who did not like so much was the pear, but this was personal taste.

Oh and the only criticism I would make is that I think that instead of coming in one individual package, should see two in each package, because we deserve it! Nhami!

Cookies take 5 starlets with praise because they are all óteeemos and leaves us with wanting more.

That's it folks. Do not have the price of bars and cookies, but from what I researched the net I found a decent price. Less than 1 real individual cookies in and around the 6 packets.

Besides me has anyone ever tried the products GranPure? What do you think?

Kiss, kiss, kiss for marriage

The Hits 3 wonderful collections launched last month, the collection'm a Fan Child's Pop Up Store Hits collection and the collection Phenomena. Give a look at the releases:

I'm a fan of child

GRAACC, Support Group for Children and Adolescents with Cancer, launched in 2010 brand fashion'm a Fan of Child, which aims to mobilize more people to help fight childhood cancer and promote the importance of early diagnosis, which increases the chances of cure and improve the quality of life of children served by the organization.

The Speciallità developed for this initiative five colors inspired by the logo of the campaign and popular children's games. Part of the profits of these sales will be used to glaze because of GRAACC.  

Burned, Cirandinha, Pega-Pega, cat-Mia, Goat-Blind

The glazes are sparkling with microbrilhos. I believe the Burnt and Pega-Pega are the most beautiful, the suggested price is £ 3.60. WANT EVERYONE! Remembering that it is worth having the whole collection, it is always good to help!

POP UP Store Hits

The Pop Up Store Hair was launched in Brazil in late March, the collection comes in colors for Autumn / Winter 2012 and brings the colors that will be more trends this season so friozinha.

Goldilocks, Flying Tomato, Purple Rain, Sweet Grape, Midnight Pop, Sweet Mint, Urban Sky, Shine Glitter, Metallic Shine

There are 9 colors with different finishes, metallic: Goldilocks (lightly golden duochrome); pearly: Purple Rain (magenta with blue sparkles), Glitter Shine (Silver) Metallic Shine (lead with silver sparkles), Pop Midnight (blue) and creamy : Urban Sky (gray), Flying Tomato (red open), Sweet Grape (brown) and Sweet Mint (mint green)

This is the latest collection Pop Up Store on line Hits the suggested retail price is £ 3.60.

And now last but not least the phenomenal collection ...

Phenomena

Take a look at the release:

Speciallità launches collection Hits Phenomena glitters MultiChrome. The inspiration were atmospheric optical phenomena that delight the diversity of colors and effects that cause the heavens.

In order: Moonbow, Borealis, Afterglow, Airglow

The Hits Collection Phenomena is strongly influenced by the current trend of brightness, bringing the nails being applied on clothes and makeup.

• Moonbow, inspired by the lunar rainbow, brings a color variation that ranges from turquoise to purple.
• Borealis, with colors from gold to green, as the aurora borealis in the Northern Hemisphere.
• Afterglow, with the colors of dusk, purple to coppery.
• Airglow as the soft colors that make them not very dark night ranges from pink to orange.

The suggested value for the enamels of this collection is U.S. $ 5.50

The collection that I liked most was the Phenomena, she is more than right, but the others do not get back, everything was beautiful. Love Hits collections.

And you liked that?

Hi girls, okay?! I present to you Dr. Tatiana Cunha who is post graduate in endocrinology and has training in aging. She cares, nothing less than the cutis of our beautiful Solange Frazao. Will be with us in special columns talking a little more about these issues. If you have any questions do not stop sending, ok?

Photo: blanklives

Early know the famous phrase: "Prevention is better than cure", the same way that other one that encourages us to physical exercise with good nutrition: "Mens sana in corpore sano" Latin expression which means a sound mind in a body are. The more widespread use expresses the concept of a healthy balance in the way of life, ie, a healthy body, healthy, sustaining a healthy mind as well, healthy. Though keep in mind these conceptions, we always ask why is it so hard seek harmony, balance and regularity in body and mind? Why is it so difficult to design for tomorrow in our lives an "I" Tougher? In this line of reasoning does not suffice to prevent, as this alone will not overcome the normal barriers of our dismay, our prostration, our unwillingness.

I see no possible prevention without the realization that the time allocated to the measures are highly relevant. The first step, therefore, should be: Stop! Think! Reflect! Without the reflection does not give the second step or the third or the fourth step. Preventive measures ranging from awareness of the fact and attitude to make an appointment, ie, before becoming ill, behold, there we compute the time required for the examination and verification of its findings.

One must also remember that health is not merely the absence of disease, but constant checking of the entire body, allowing for a true source mapping physical, mental, emotional and social. Prevent against obesity, a sedentary lifestyle, cardiovascular diseases, poisonings and environmental aging is to determine healthy habits daily, permanent and pleasurable. You make a new start in history. If measures are simple and highly publicized then where is the problem that prevents a healthy diet? Regular exercise and constant acquisition of new habits?

I see the problem and solution within each person. On desire, will, discipline, commitment to himself and to all professionals involved in this fascinating part of taking care not to get sick, not to prevent the purchase, quality of living, in seeking longer life. The human being must be strengthened, customary and strenuously, both for your body and for your mind, with necessary and essential elements that can prevent the onset of weakness and breaks will. For these goals, assure that isolated actions of little use, it is necessary that they bush out as if each were weaving a network or web, stronger wires, the more resistant the network or the web. Tougher EU itself.

Remember what I had said he was going to try a detox diet this week? So the attempt was a complete failure. I learned to do a detox diet like this (which requires you to do 300 types of juice per day) the first thing you have to have is time, and preferably stay all day at home. And it did not since I had a wedding to go.

So, what went down was more or less as follows. I started with a smart suquinho morning (this ai above), I woke up late and take the juice there for a 11am. I did a little soup with ginger pumpkin for lunch and was going well, belly full, all beauty, it was about two o'clock in the afternoon.

Then I went to take a shower my hair (put another hour on it) then suddenly hunger pressed. I took a Yakult and tried to hold, a juice needed to do more to take the afternoon and I'm sure that would better hold hunger ... But if I stopped to make sure was not going to have time to paint your nails and make a decent makeup. So when given a 6 pm, we'd leave the house I was green hunger. I ended up eating two nuggets that husband and baked some more cookies integrals.

Pumpkin soup with ginger - Diet and recipes here

In marriage ate normal not exaggerating, but I was not noiada with diet.

On Sunday I gave up full of detox, but experienced another juice in the morning, just having lunch on a rotating sushi, and not have to talk to me just ate fish nhamiii ~ ~.

But these were not things that ruined my week. Actually I'm with some preguicinha dieting, you know? Too lazy to write things down, set me, it's always like that when the tasks and work increase. And it's really where the danger lies. So I have to focus and regain FOCUS! 53kg! Definition and breeches ZERO (my new goal).

The last thing on Detox: All juices are well experienced delicious, and highly recommend it to replace ONE meal. But I learned that I'd better get on with my old methodology and ensure gradual weight loss than a diet very crazy and end up losing the line where I'm going and end up eating more when hunger presses. So for now I am not thinking about trying to detox again.

Exercise routine

For those who are now coming on the blog have to say that my exercise routine is as follows. I gym 4 to 5X a week, trying to make the most of the two hours I have lunch. My schedule looks like this:

Monday: Pilates 45min + 15 min eliptical
Tuesday: 45min spinning + bodybuilding
Wednesday: 45min Pilates + 15 min eliptical
Thursday: 45min spinning + bodybuilding
Friday: Race

I asked the teacher to pass a series of exercises that would help set off the breeches. What is the part of my body that bothers me the most and is the most difficult to detonate located.

What she gave me:

2 × 15 reps - squats, leg press, adduction and abduction machine.

1 × 45 repetitions (with cinnamon on the ground) - 4 gluteal support leg bent, an exercise she calls puppy (laughs a lot) which is the abduction on 4 supports, adduction and abduction lying on the side lying.

I conclude this series with the gluteus hurts SO MUCH that looks like it will fall.

But I'm enjoying it and getting used to and hopefully give results.

Collagen Nutricé

The Nutricé sent me a Hydrolyzed Collagen to experience, I started taking a while ago and I'm analyzing the results. This type of supplementation is very difficult to accurately summarizing but I'm watching and my skin and I have noticed a nice improvement. And look, my skin is thin and super boring ...

I can tell you when best to finish the box.

For those who also want to experience the Bluebox this month came with a whole box of Collagen Skin Lift and 7 capsules Fit Belt, a fat burner brand (thought it worth enough to pay 40 dollars to get the two).

How I won the Fit Belt will begin to take tomorrow and the daily diet next week to tell you what I found.

TIP: For those interested in the products of Nutricé they sent a link to discounts ! Remember that the internet is always worth researching to see if we find more comrades precinhos

Eteceteras

I weighed myself and the scale score 55.5 kg. I realized a while back and I'm lowering this weight, leanness 500 grams, 500 grams increase, and so on.

So let's put these numbers FOCUS and now just to get off, right?

Kiss, kiss, kiss for marriage

Earlier this month I went to Punta Cana in the Dominican Republic. The place is wonderful, the beach is delicious and the color of the sea beyond description ... crystal clear water. The beaches there are amazing even, but that was to be expected, is not it? I stayed at the Hard Rock Hotel and Casino, best hotel I've been to, the service, the service (and everyone always smiling), a room with a hot tub in the middle, as comfort and luxury (and great food too!)! But I was able to leave the hotel and walk around the city and I can say that the reality of the local population is very different from that. I heard a Brazilian saying that resembled the poor of Brazil and 70 agreed, and yet they still smiling!

Before traveling researched some information on the internet and knew that it was possible to make a trip to a park and swimming with dolphins. As I am a great admirer of this aquatic mammal was one of the things I did there. The feeling? Impossible to explain .... freedom, bliss, happiness, all at the same time. It was certainly one of the best experiences of my life!

I traveled with a friend, but here I leave a tip, if you go to Punta Cana, go with your love!! The place is beautiful and very romantic, the whole time I was there I was thinking how it would have been perfect if making the trip with someone special ...

So if you are planning a trip to enjoy some with your cat, Punta Cana is the ideal place!

Kisses and until next month!