For some, the machines are a 'big deal' for others, something repetitive and boring ... for me and many that have proven, is the "great wonder of the century."

According to the advanced studies, the weight (resistance exercises with weights) is the "key" to good form. The body is a very efficient machine, but above all, very smart. If you "do not" work out you lose. If you exercise, you win.

Photo from here

I explain: Muscles are made up of thousands of tiny fibers that are dormant when not in use. The less fiber you use, the more easily will gain weight because they are not required (you will be spending less energy).

Thus the unused energy turns into fat.

The more fiber you use, the more energy will be spending, so that the fat is used as energy as well. In day to day tasks you use 40% of your muscle fibers. 100% To use is necessary to burn energy with 100% efficiency.

Ta difficult to understand, right?

No matter! In general if you want to lose weight, build strong bones, burn fat, eliminate cellulite and sagging and keep the health day, it's time to start thinking about experience or enhance your bodybuilding workout.

Important: Perform the exercises always with guidance from a professional. Everything will depend on your level of fitness and your goal. Never make a workout for your account.

Hypertrophy: (Increase muscle)

For this purpose, it is necessary to perform the movements with amplitude and concentration (slowly), controlling the power in fewer and larger number of repetitions allowed weights.

Ex: 4 or 5 sets of 8 to 10 repetitions with weights and with the longer interval of rest (1 min.)

Muscular Definition: (Tensing Muscle)

To this end, it is necessary to execute movements with a preset speed and higher force control in larger number of repetitions with a smaller number of weights allowed.

Ex: 4 or 5 sets of 12 to 15 repetitions with less weight and shorter interval of rest (30s).

Definition Muscular Strength and Endurance +:

For this purpose, it is necessary to perform the movements with a higher set speed and increase the number of repetitions with fewer weights allowed adding the number of repetitions.

Ex: 5-6 sets of 15 to 20 repetitions with less weight and smaller range yet (20 s).

Cautions: Beware of excesses, and the frequency of training. For each muscle worked 24 hours of rest.

TIP of SO: Believe me, part of my own FITNESS AND HEALTH, thanks to this work is the weight that I do every day.

The important thing is to have discipline, responsibility and determination. Never forget ... Your body is the temple of your soul!

Courage, how about starting today?

LOT OF HEALTH! GOOD PRACTICE!

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