Solange Explains: The importance of keeping the body in motion
Previously, there even in prehistory, when we need to we move to live, our body was accustomed to a rhythm. Stopped we were not expecting the restaurant to deliver our food ready. We woke up early to go hunting our food, we ran behind animals, to capture them and kill them to eat.
Well, compare for a moment, his life today. Note if you have the habit of instead of taking the elevator, climb stairs? If you park your car a few blocks from the site before you have to go and took the opportunity to walk a little?Photo: Minori
Most people, of course, when you think about it, come to the following conclusion: Wow, I really do not usually move nor necessary.
Well, usually, when we are children, play, jump, run etc.. Then when it comes to adolescence, tend to be more quiet, waiting for things to happen, we begin the process of inactivity. And when we finally reach adulthood the trend is only getting worse.
Overweight and obesity have increased in the last six years in Brazil, is pointing the most recent survey conducted by the Ministry of Health According to the study, the proportion of overweight people in Brazil reached 42.7%, in 2006 to 48.5% in 2011. In the same period, the percentage of obese rose from 11.4% to 15.8%.
We need to pay attention to these indices. When thinking about changing the channel, do not use the remote control, go to the television. Buy your food and prepare them, this routine will cause you to move and eat better. For the food we ordered at home, sitting on the couch, usually are not healthy and not sure how we were made, the ingredients are fresh, well handled and washed.
Finally, and not least, serious this tip and take it with you every day: Our body remains the same the "cave time", then we should put it in motion at least 30 minutes a day, 5 days per week.