How to prevent aging at every stage of life?
We know that every age, we need some special care. When we talk about aging so we need to be more careful still. Each stage of life, we have a different routine. And actually just started to worry the truth with the signs of aging, after age 30.Photo: Bob West
But you believe that, starting at age 30, making every possible and imaginable treatments, use? The answer is no. We must take care always, pay attention to the food, the habits we have in everyday life, if we commit really have a healthy life forever.
Prepared some tips for you in each age group, try to follow and will not repent:
20 years - a balanced diet helps to prevent acne and minimizes the effects of PMS, as well as contribute to the provision in training, being a stage where all the good habits will be positive in the years to come.
30 years - From this age the hormones start to decline. But we can act in a more lightweight feeling the consequences of these declines. And healthy eating as always, is required. Foods that fight stress, PMS, the slight weight gain, and for that flaxseed.
40 years - if functional foods are not yet part of your day to day start thinking about it seriously, they will act on the symptoms of hormonal imbalances ranging from pre menopause to a slower metabolism, which leads to an accumulation of body fat. They will also provide greater cardiovascular benefits and anti-aging which in fact is already in progress. Thermogenic, phytochemicals, phytoestrogens and if you are adept to teas, what good would a tea from wild yam or if you like it is a dessert, a good option would be red fruits that fight aging.
50 years - that stage combat many other symptomatology increases, we have a larger decline of hormones. Attention to coronary heart disease, degenerative diseases, changes in memory, decreased libido! End of sex life? No, definitely not. Just the beginning of a new cycle in a woman's life. A cycle that also requires special care ranging from modulation of hormones, nutrigenomics, exercise and a functional food.