Last year was the year in which participated more often in street racing. Began with GRAAC, then came the Marathon Sugarloaf, the M5K and finally the Disney Magic Run I just not relying here on the blog but that was a run super cool and magical as everything Disney.

Adding all these races I put 35 km on the account ... it underneath, not counting what I did on the treadmill and tals.

I must confess that I just addicting, and never thought that was possible because to be honest I did not like running. When I joined the gym I thought I was going to die when increasing the speed on the treadmill and the only incentive to my persistence was the idea that I was going to run to lose more fat than any other activity.

Coincidentally the same time I tried to improve my performance on the mat entered a new teacher at the academy proposing to form a class race.

I decided to try it once to see how the lesson was. The class was cool, the first class until I could run more or less returned a second time, a third, then a fourth time, I confess I always thought about quitting, but something made me try again and again.

Then came my first road race: the Relay Marathon Bread Açúca r, 5K would take turns with the staff.

If I say that my first road race was the best feeling in the world I'll be lying. Running my first 5K was pretty cool, but it was hard and I still was not super conditioned. I had to wake up super early and back home was both my tiredness that O_o almost fell asleep at the wheel.

But the feeling of completing a challenge makes you proud and that is one reason that leads you to want to run another, and another and another.

Well, with the passage of time and increasing evidence completed a goal I have stipulated that want to go farther and farther. No matter how long I take to do this, or what intensity races I do each year, but the idea is to always exceed my limits and challenge my body. Run half marathon is within this objective but rather it would be interesting to run a test of 15 or 16K, to see if I can take the hit.

Well then came the opportunity to enroll in the Mizuno 10 Miles (which gives approximately 16 km) and it will roll on Joquei Club on April 21 (just missing).

To complete the animation called my husband to go with me ... and he said yes! (It will run 2.5 Miles)

My husband is not a fan of racing. He has not yet found the meaning to wake up early to go running and then come home, but he is struggling and will train with me every Sunday at some park near our house. I find this very cute.

Last Sunday I was not so into it and he ended up encouraging me.

I've been training twice a week, Friday and Sunday. I can not do the training on Sunday as well as I wanted because I always run with Ricardo and do not think it's cool to leave him alone and run. At least half of the workout I think it important to monitor.

But it has been a different experience and I confess that my Sundays have been more useful.

I do not know if I can keep this pace after the race, but I'll try. Running is not an easy activity, not the most pleasant at first, but once you get taste is hard to kick.

And my tip is to give a chance for the race. Not for rushing like crazy and end up hurting yourself, but go slowly, take part in a street race, feel the vibration.

I'm sure that sooner or later will end up liking (as I ended up).

Then come here to tell me how was the experience and Ricardo in the first race of his street.

Kiss, kiss, kiss for marriage

Today 20th fevereireiro is my birthday! Woohoo!

I'm writing in their thirties ... O_O

And I must confess that Sandy never rang so true to me :

Today is already Wednesday ~ ~
And just had almost 20
I had so many plans
And I think that in 10 years
Live a life
And do not miss me so much to see
I have teenage dreams
But back hurts
I am too young to be old
And old to be young
I have 87 discs and 2009
I am too young to be old
And old to be young

Turn 30 weighs a bit. There are so many things that we wanted and that did not go as expected. But too many plans that I did and that worked, many things I learned.

In a way I think today Camila Camila is the best that has ever existed in these 30 years.

Bring on the best years of my life!

Kiss, kiss, kiss for marriage

You know when we get some time without seeing a friend and there is a lot of things to tell? I am so with you in relation to the daily diet so I'm warning that the post is long!

This beginning of the year I took a few days to think hard about my diet (OR my diet, my eating habits OR). I decided to ask me about my goals, because I wanted it, and at what cost I wanted these changes.

I wondered a lot about how much it's worth going with the diet.

I want to stay lean, I want the best body that I can, but I will not give up to try new things, sometimes take a little drink, and eat a dessert from time to time. This is not the main thing for my happiness, but rather is part of a balanced life.

Some people work very well cutting food completely or else, taking pot chicken, tuna and sweet potatoes go up and down. I do not, I can not be so. I love to eat healthy, but I think trying new flavors, sit for a day to eat with friends, cooking a different dish at home is very tasty, have to be routine.

Also the fact that I do not live in my body, I'm no model. Having a defined body, sequinho with muscles designed is beautiful but requires a super strict diet, hours of gym, beauty treatments ultimately requires a super dedication that I would not be willing to follow a pure and simple vanity. Did not work with my body I am not model, never wanted to be. regardless, And YES I am vain but I think life is much more than that.

Where did I get so many questions? I wanted to find again the motivation for me to resume healthy habits, without losing the thread, and especially without many charges and requirements.

I know that sometimes I can eat a few things, but mostly during the week I have to hold the line, oddly enough, makes me feel more comfortable dieting. Do not get me demanding immediate results too.'d Rather go slow and steady, than screw it up.

Another thing that made me question a lot about the diet that was last year when I was very close to the 55kg I took some bikini photos (which of course will never share anywhere), now at the beginning of the year, four pounds heavier I decided to take pictures again. But, except for that belly was much more defined when I was skinny, I have not seen much difference in my body. Yes, my measurements were slightly smaller, but I can not say it was a "transformation." Perhaps without realizing it because today I have more lean mass than that time I was thinner.

So I decided that this time I want to lose weight without losing lean mass or even gaining a bit, who knows.

Dish that I took for coffee corporate January. Made greater success!

Since my bioimpedance in October I was wanting to find a nutritionist to give up on my diet. I wanted to start taking whey protein, but I'm kind cagona that dare not take anything without guidance from a professional.

As for the money you can not even pick a nutri functional "top" for me to go, I got a referral and decided to pass on a nutri covenant. And oddly enough loved!

Typically nutritionists reach agreement with a standard menu and speak all that Lero-Lero we are already tired. But I got in a real nutritionist telling me I'm more than accustomed with diet, I wanted to add the whey in my diet and I have gastritis, if he was not going to hurt.

She had a machine bioimpedance there so thought it was great because I took the exam and I will have a more accurate monitoring.

In bioimpedance in October I did my fat was 27, 2% (15.3 kg to 56.4 kg total). At that done now in January gave my fat percentage 28.6% (17kg to 59.5 kg total). happens that in October I was 41.1 kg of lean mass, today I'm 42.5 kg, or 1.4 kg gained lean mass.'s little, but when I lose fat will make enough difference.

What did nurture? She handed me the whey protein plus an herbal guarana powder (because I told her that sometimes I feel super exhausted with my routine pulled out) and spent a diet where I eat a little more, because she said that I probably was eating very little and my metabolism was kinda slow.

I started taking some 10 days, the whey and it's great because I take the 16h and he holds my hunger until evening. The taste is not very good and he's kind of smelly, but it tomável. Sent to the compounding pharmacy and it came in sachets for 30 days, and practical. Cost R $ 68.00 and mine is vanilla flavor.

My new table in the kitchen. Note: Bananas, apples, strawberries and melons are also sweets

I was really excited to go because I was in need of nutritional guidance, a north. I was much more motivated to follow the diet straight after consultation and, with some exceptions on the weekend, I have eaten straight.

Oh, I also have a trick. I have a pair of jeans Khelf snug, low and with a horizontal cut at the knee. When I'm on the edge of my weight it is tight, and I unlearned to use super tight jeans, do not roll. Then use it as a motivating factor for me to shut my mouth more (For the curious and love a number of dummy, the pants size is 40).

Well, I guess that's it for now. With whey and these changes I made ​​in my diet today I weighed myself and the scale score 58.3 kg. Even increasing the amount of food (but improving the quality of course) managed to slim down.

Every small step is a victory, so let's let's you!

Kiss, kiss, kiss to marry.

Well, 2012 is over ... I must confess that I found this difficult year. It was not the worst course I've been through much worse years, but was well below expectations I had created ... Maybe because I have exaggerated a little on the expectations, plans traveled too ...

But even then it was a year of learning enough. Even with enough difficulties I learned to look for the best part of things. I think that 2012 was a better year than 2011, and I think that 2013 can only be better than 2012, so at least it will be a good year.

I took inspiration from the blog Young House Love and made ​​a wall of thanks here at home, because I think that while the year has been difficult, we always have things to be thankful for.

This year in addition to learning I met many nice people, turned in the best way to have fun without much money, I improved my skills in the kitchen, I improved my skills with makeup, won new customers, many Kms ran short, however that has not been only one year of major events, was full of important events small and in most cases this is how life is ...

Tomorrow's blog complete 04 years of existence.

And in 2013 I decided to change some things around here. The first and most important is that the Camis in Wonderland for a while will not post employees. I decided to do this because it was very difficult for me to stop writing the blog and suddenly I saw the Camis in Wonderland had almost no more ... Camis was losing his identity.

This was a very difficult decision and it took me a long time to make, but I had to do.

I am very grateful to all the REAL contributors. All of them are intelligent and full of content to offer, with whom I learned a lot. I loved it all. But suddenly have a personal blog that has not just posts and posts of my employees did not make much sense.

Also I decided that this year I will dedicate myself more to my professional life. In 2013 I do 30! So I must give a shake in my career, improve some things, pick up new customers. And want to make a blog the way I was doing it takes a long time. May work well for others, but it was not working for me.

It also has a part of my life that I want to devote more: my husband and my kitty that need my attention. ♥

Do not give up nor give up the blog, but do not want to be like crazy thinking about having more hits, thinking about doing the blog pumping, is not my face, and perhaps not my talent. Simple as that.

I want this blog to be my hobby. Take pleasure in getting here and tell how is my life, without neurotic, without madness, just do it all be fun.

I think this is already a reason to believe that 2013 will be a different year.

What will this year full of new achievements for all of us! I'm sure it will come!

Happy 2013 and a hug tight in all that still follow me here!

Kiss, kiss, kiss for marriage

Even on weekends, holidays and leisure time, we have to stick to the diet, which will not easy .... I went to a party child family, with all those sweets, brigadiers, gingerbread honey cake and ... resisted bravely! In fact, almost ran not to eat the things that I love so much, but the feeling of having accomplished keep me steadfast in the diet was wonderful!

It is easy to see the differences in my body, but the clothes they are already wide ... that is priceless, the satisfaction of looking in the mirror and like what you see, put any clothes without worrying about the fats appearing (because they are fading), are these things worth all the effort and I've always wanted to go off the diet remember these things and so I flee from temptation.

The workouts are also intensifying and are increasingly difficult, but I realize every workout my improvement in physical fitness and coordination to perform the movements and it encourages me a lot to go on! With the help of Disnei, Diego and Rozy'm getting better and do not want to stop.

Introduce the program in The Two Clic TV - The TV Generation Z, and every week I see improvement in the video and you can see, look at this photo, what a difference!

FINAL REWARD

After 16 weeks of hard work, discipline and dedication, behold the result appears and makes me more than excited. I went to the river and took a beach with her friends who did not stop commenting on the transformation of my body. It really was not easy to get here, because even with an amazing team, which is impossible to describe how they kept me motivated throughout this time has a part that depended only on myself, it was the effort to go to every practice and discipline with nutrition and supplementation, and everything that happened in my routine drastically influenced. Includes 4 workouts per week at the gym and started to feed every 3 hours, things that were not on my agenda before and now will not let anymore.

I see clearly the improvement in my skin, hair, nails, good mood, disposition and fitness amazing for my day-to-day. When I look in the mirror now I like what I see and I want to keep it that way. In fact, I'll stick to the diet one more time because I think I can still lose 2 kilos more, as every woman ... rsrsrsrs.

Photo: MARCO MAXIMO

The habit of smoking is becoming less present in my life and I could lose weight during this process instead of gaining weight. Now smoking 3 cigarettes a day (before starting the project smoked 30 cigarettes per day), according to medical instructions, I feel much better and by the end of this year I quit smoking permanently. This process is slow so I can adapt to my new healthy lifestyle.

I hope my effort and testimony helpful to all who want to quit smoking, lose weight healthy and out of inactivity, I am proof that it is possible.