So much time has passed since the last time I came here to confess my sins to you food that I do not even know where to start. As you know last month was extreme change for me, so all that I had as a goal and a beautiful healthy routine has changed.

I was almost a month without a gym and a bit avacalhei ~ ~ in the diet.

Has two pretty dumb thoughts that we usually have and it makes no sense. The first is that we'll get fat if you run out gym. And the second is that we can eat a little more when you start a physical activity routine.

I think the second is more dangerous than the first, because at least the first two possibilities. A: you shut your mouth for fear of getting fat. Two: you turn the fuck well big guy and begins to devour everything.

I was like that when I started the new job. Just relaxing the choice of the quality of my diet, but tried to compensate for eating less night or during the day. So that was holding up the ends.

Now the second is dangerous because you can not always spend the excesses with gluttony on the treadmill.

And that was my mistake when arranged a new gym, started eating a lot more thinking "Oh, I'm even engaging in physical activity."

Result: Today I'm 2 pounds heavier than my good diet phase (that is not a disaster, but it does not change my behavior now may turn out to be 10 pounds in the future).

One thing that complicates this new job is that I now have much more options to choose from for lunch than my old job, when I only had the cafeteria. Before I could control myself better and keep there more or less the same quality of food every day.

Today I often encounter giant PFs, one full of Padoca gulosemas very close to the work and other "problems" like this that require fairly self-control. These are things that I am slowly learning to cope.

This week I decided to eat less crap to go and look only at restaurants more healthy rendodeza at least awareness is already lighter ^ ^

Also I have a problem in my dinner because I'm coming late in the gym and still have not found a nice routine.

Outside it has another problem, my attendance at the academy has not been the best, I'm working my ass off and still can not reconcile very well all things ... But everything is adapted and will soon be all right ... I have faith.

Now speaking of good news:

I was invited to run the circuit of the Stations of Adidas Step winter!! Never ran one route near the Pacaembu! I'm excited! I signed up for the 10K!

I'm using the sixth fairs to train race, but I'm still a little rusty, let's see if I can train up to 30 days to cool a reasonable time, right?

Anyone out there going to run this? Come join me!

Well that's it galerinha, will not miss this yours truly out training and dieting. But all these things like insist on saying require willpower and a beautiful design, to become more difficult to fall into temptation.

But do not give up and soon enough I'll be skinny again ... lol

Kiss, kiss, kiss for marriage

You know when we get some time without seeing a friend and there is a lot of things to tell? I am so with you in relation to the daily diet so I'm warning that the post is long!

This beginning of the year I took a few days to think hard about my diet (OR my diet, my eating habits OR). I decided to ask me about my goals, because I wanted it, and at what cost I wanted these changes.

I wondered a lot about how much it's worth going with the diet.

I want to stay lean, I want the best body that I can, but I will not give up to try new things, sometimes take a little drink, and eat a dessert from time to time. This is not the main thing for my happiness, but rather is part of a balanced life.

Some people work very well cutting food completely or else, taking pot chicken, tuna and sweet potatoes go up and down. I do not, I can not be so. I love to eat healthy, but I think trying new flavors, sit for a day to eat with friends, cooking a different dish at home is very tasty, have to be routine.

Also the fact that I do not live in my body, I'm no model. Having a defined body, sequinho with muscles designed is beautiful but requires a super strict diet, hours of gym, beauty treatments ultimately requires a super dedication that I would not be willing to follow a pure and simple vanity. Did not work with my body I am not model, never wanted to be. regardless, And YES I am vain but I think life is much more than that.

Where did I get so many questions? I wanted to find again the motivation for me to resume healthy habits, without losing the thread, and especially without many charges and requirements.

I know that sometimes I can eat a few things, but mostly during the week I have to hold the line, oddly enough, makes me feel more comfortable dieting. Do not get me demanding immediate results too.'d Rather go slow and steady, than screw it up.

Another thing that made me question a lot about the diet that was last year when I was very close to the 55kg I took some bikini photos (which of course will never share anywhere), now at the beginning of the year, four pounds heavier I decided to take pictures again. But, except for that belly was much more defined when I was skinny, I have not seen much difference in my body. Yes, my measurements were slightly smaller, but I can not say it was a "transformation." Perhaps without realizing it because today I have more lean mass than that time I was thinner.

So I decided that this time I want to lose weight without losing lean mass or even gaining a bit, who knows.

Dish that I took for coffee corporate January. Made greater success!

Since my bioimpedance in October I was wanting to find a nutritionist to give up on my diet. I wanted to start taking whey protein, but I'm kind cagona that dare not take anything without guidance from a professional.

As for the money you can not even pick a nutri functional "top" for me to go, I got a referral and decided to pass on a nutri covenant. And oddly enough loved!

Typically nutritionists reach agreement with a standard menu and speak all that Lero-Lero we are already tired. But I got in a real nutritionist telling me I'm more than accustomed with diet, I wanted to add the whey in my diet and I have gastritis, if he was not going to hurt.

She had a machine bioimpedance there so thought it was great because I took the exam and I will have a more accurate monitoring.

In bioimpedance in October I did my fat was 27, 2% (15.3 kg to 56.4 kg total). At that done now in January gave my fat percentage 28.6% (17kg to 59.5 kg total). happens that in October I was 41.1 kg of lean mass, today I'm 42.5 kg, or 1.4 kg gained lean mass.'s little, but when I lose fat will make enough difference.

What did nurture? She handed me the whey protein plus an herbal guarana powder (because I told her that sometimes I feel super exhausted with my routine pulled out) and spent a diet where I eat a little more, because she said that I probably was eating very little and my metabolism was kinda slow.

I started taking some 10 days, the whey and it's great because I take the 16h and he holds my hunger until evening. The taste is not very good and he's kind of smelly, but it tomável. Sent to the compounding pharmacy and it came in sachets for 30 days, and practical. Cost R $ 68.00 and mine is vanilla flavor.

My new table in the kitchen. Note: Bananas, apples, strawberries and melons are also sweets

I was really excited to go because I was in need of nutritional guidance, a north. I was much more motivated to follow the diet straight after consultation and, with some exceptions on the weekend, I have eaten straight.

Oh, I also have a trick. I have a pair of jeans Khelf snug, low and with a horizontal cut at the knee. When I'm on the edge of my weight it is tight, and I unlearned to use super tight jeans, do not roll. Then use it as a motivating factor for me to shut my mouth more (For the curious and love a number of dummy, the pants size is 40).

Well, I guess that's it for now. With whey and these changes I made ​​in my diet today I weighed myself and the scale score 58.3 kg. Even increasing the amount of food (but improving the quality of course) managed to slim down.

Every small step is a victory, so let's let's you!

Kiss, kiss, kiss to marry.

And then we? Everything right in 2013? Here everything is fine! Incidentally all great because I started the year in the biggest pike back to diet.

As I promised I did not drink, nor ate horrors in the New Year ... Not counted calories, but controlled myself not to quit overeating. As the New Year's Eve menu was barbecue, ate more protein and little salad, easy, the hard part was a piece of pie passion of my aunt, very good.

I was pretty convinced that on the 2nd of January I return to the diet. And seeing some reports of girls who have not left the diet and managed to lose weight even in the holiday season, as Renata , I was inspired to resume eating healthy ASAP.

I could not get my juice detox on day 2, but I did the 3 day diet and started super focused.

Also the day I decided to change my weighing. Now I'm weighing Thursday because it's my fourth rotation of the car and as I woke up very early time was too lazy ...

On Thursday day January 3, 2013 marked the scales 59, 6kg O_o.

Since this year, precisely February 20, I do 30 years, I have decided that I strive to reach this date less than 56 kg at least. This is the weight I was when I made ​​the bioimpedance and then ended up losing the hand of the diet.

One of the biggest fears of my life is to have ass couch ... So I have to take care of it now, because if I put on weight over each 10 kg my ass now will start to turn a poltroninha then NEVER let that happen ...

I downloaded some cool apps (I now have the help of an ipad ), Closed my mouth and started to mark all cute in my new notebook and FatSecret , very cool application that helps you count calories and also showed how much you spent with exercises ...

Result: only this week have lost weight 900 grams! Today I weighed myself and the scale showed 58.7 kg \ o /

This leads me to believe that the plan to reach 56 to my Niver is entirely possible. Clear that the trend now is to slim slowly, so I think a realistic goal, but at the same time not so easy ... After missing nearly 3 kg to hit it.

Nor do I find good diets exaggerated because this time eating a little more I feel I could improve my lean mass in bodybuilding, so I want to burn as much fat losing minimal muscle (who does not want that? Lol).

Tomorrow I will start taking Slimshot of Nutricé, let's see if it brings good results.

This story of the new year renewed my energies ... Vamo that vamo!!

Kiss, kiss, kiss for marriage

Hi people! This year is already ending and even stopped by to wish you a Merry Christmas ... I know I've been a bit absent on the blog but that's a topic for tomorrow's post ...

Today I want to tell you a little as it was my Christmas. I spent like every year the day before my mother and day 25 in the house of my maternal grandmother. My mother always makes many foods, it is virtually alone to do everything and she puts her hands on meat, crumbs, jellybeans tuna, codfish balls, not counting dessert. As I'm sorry for her keep doing it all alone and I go alone to eat, I always try to think of something to not get there empty handed. This time I got a chester and my pie cheesecake.

Had never made a chester before and I thought it out well. Let marinate an overnight in a seasoned white wine, with a crumbly recheei impromptu Brazil nuts (calories glaring!) And sent pro oven. I was kind of desperate because in the end it was browning unevenly, so I took the oven spent a little honey on top and back ... then he got cuter. Unfortunately did not take pictures of any food, but nothing tb was very beautiful ... my forte is the flavor, not the beauty uu rsrsrsrsrs

My cheesake is a recipe ever, but I thought it was bad. First because I put too much butter in the dough. Second, because I left in the oven too, so it was kind of hardened ... In the end nobody complained lol that's what matters.

In my grandmother has always eaten well varied. This is because many daughters, then each takes a bit of things and who cooks well there is my youngest aunt ... always have the best candy. This time had Dutch pie and lemon. The lemon was too much hot.

But despite this much food I thought my problem was the same with the drink ... lol

This year I drank more than I should. That does not mean I was drunk ... never took a drunk in my life, nor intend to take. But caloric drinks are too swell the body, estufam belly ... sucks. I promised that I will spend New Year's Eve without alcohol (or try to).

On the 25th when I got home my legs were all empipocadas. Do not know if it was an allergy to some food. Do not know if it was allergic to wet leggings I bought (because it was super hot and she would not let him through my skin sweating), I know I have not been to the doctor and although improved'm still kind berebenta. hauahua

Well, it is logical that after all this I was not expecting to lose weight. There was piped system with at Christmas, despite not having eaten horrors ... but it is obvious that after the holidays most people end up with that moral hangover from binge and I include myself in this medium.

My Salvation!

And behold, on Thursday came to me Bluebox Christmas ... gave little jumping for joy because with it came a BOX Slim Shot Nutricé s ... The Slim Shot is a cup of yogurt with natural substances that act directly in the intestine creating a layer preventing the absorption of caloric and prolongs the feeling of fullness. It is to be used to assist in eating habits and does not cause adverse reactions such as other products for weight loss.

Given to understand my happiness? Slim Shots think these will help me quite back on track after Day 2! I am preparing an entire strategic plan for me detoxify and get back to my best form. I'm just waiting for my meds gastritis get ready (still have more that one) and then nobody can stop me (because it is kinda hard to diet and exercise mainly getting sick all the time)!

Along with Slim Shots Bluebox still came in this month:

• Sequilhos topper Take Crock
• Mix chestnuts Inspire
• Cake full of nuts SuaviPan
• Raisins and peanuts covered with chocolate zero sugar Svili

Only this little box of Slim Shot costs at least a £ 100.00 ... then who made ​​the Bluebox before Christmas left much in advantage because the signing is R $ 49.90 per month .

Well, then, in terms of diet for that New Year's goal is primarily not drink so much. Because I do not want to spoil my stomach even more than is already a mess, poor thing. After that is doing quite positive thinking. I'm putting a lot of trust in 2013, I really want to be (must be) a good year.

Good body, good mind and pocket full. # Vemnimim2013

Kiss, kiss, kiss for marriage

As you can see in years I have not been here to tell how is my diet, or my life. This holiday season has been punk in terms of running.

I ended up taking quite freelancers (which is great because it will get some extra money that is very welcome) and had to make several doctors, some annual checkups same as gynecological and dental and other emergencies such as gastro, since my gastritis decided to show up again and now level "expert", annoying daily with sickness and small quiemações but without much fanfare (which actually is not as bad as the last crisis with severe pain that I had).

Photo: your-my-secret

Hence, in the midst of all this my concern with the diet just kind of getting back ... I have not eaten much, not compulsively, but I ended up adding refined carbohydrates, some fried foods, sweets and fast foods, not in large quantities, but already do great evil pro body (and to tummy) and not let us lose weight.

celebritygifs2

The academy also has been a little different than usual. This week for example missed twice (I never miss). And I lost a little poke to run with all this terrible heat that has done here in São Paulo ...

Among these and other I also ended up putting aside my daily Fitness. Because he is very thorough and have many spaces I could not fill all, not to be ugly messy, I chose to buy a regular notebook to write down what I eat it. It is also good because it has more space to write thoughts and other things I want to note in relation to diet.

The good news is that despite all that my weight has remained stable between 58.4 and 58.6 kg which is not good, but it's not completely bad and it's better to be fatter. : P

While there will not download and I can not calm down, control gastritis and anxiety to resist every temptation, follow controlling the amount of food and doing my exercises regularly (even that is regularly less times a week). I know at least that way I can keep this weight. Three weeks is already home, he has lots of get togethers, so need to keep that same thought in these difficult times that lie ahead.

Kiss, bejjo, kiss for marriage