I promised I'd tell you here my experience with the Slim Shots of Nutricé I received in my Bluebox Christmas . It's about time, right?

The Slim Shot is a shot with a liquid white one that promises to prevent the absorption of calories and prolong satiety. It reminded me a lot of milk of magnesia, although I do not remember much of the taste, when, or because I took milk of magnesia, but it's there in my memory sometime in my childhood and I remember I thought ...

It is quite liquid and at the same time has a texture oil (since it is composed of natural oils) and the taste is not delicious, but not bad enough not to have to ... he is different but easy to get used to.

And it has a vanilla scent that makes the experience a little more pleasant.

I enjoyed my trip to the nutritionist would ask if any problem taking Slim Shots with guarana powder and Whey Protein and she told me she would not have any problem because the Slim Shots are totally natural, which meant that I could use without Fear \ o /.

I started taking the first week as recommended in the box, one in the morning and another in the afternoon and then went to take only in the morning and it worked very well. Cut enough that compulsion and anxiety for food and I was much more controlled.

In the box comes a cuddly kit for you to take your shots with you!

It really helped to greatly reduce my cravings for sweets, and helped me to regain damn good eating habits that I had left behind with the holiday season. And yes, adding control at the time of eating and physical activity that I practice regularly, I ended up losing weight during this period.

Remember that this product is to be used to assist in eating habits but will not make any effect of weight loss if you eat like crazy, right? It will help you to binge, but you must do your part by eating the right foods, at the right times, all as determined by your nutritionist or as what we know we should do and not do (vegetables, fruit, vegetables, lots of water, no fried food, etc, etc) and if possible practicing some physical activity.

I was even thinking of buying another box, but like any product nifty (and even natural) it is not very cheap. A box for 30 days out around £ 80.00.

How I'm spending a buck with Whey and tablets that are prescribing Nutritionist decided to wait a little bit, but if the compulsion to return anything stop me from buying these mini cups in the shape of angels to help me again.

My conclusion is: if you're the one thing I want to start a nutritional education, but I can not control myself, it is worth buying the Slim Shots because it gives a nice help. Now if you're already eating correctly, is managing to control himself, I think it is not worth much because his business is more reduce appetite than providing any change in metabolism. It will not lose more weight than normal.

Anyway it was a very beautiful experience I approved the product.

And you? Has anyone tried the Slim Shots? Liked it? I want to know!

Kiss, kiss, kiss for marriage

You know when we get some time without seeing a friend and there is a lot of things to tell? I am so with you in relation to the daily diet so I'm warning that the post is long!

This beginning of the year I took a few days to think hard about my diet (OR my diet, my eating habits OR). I decided to ask me about my goals, because I wanted it, and at what cost I wanted these changes.

I wondered a lot about how much it's worth going with the diet.

I want to stay lean, I want the best body that I can, but I will not give up to try new things, sometimes take a little drink, and eat a dessert from time to time. This is not the main thing for my happiness, but rather is part of a balanced life.

Some people work very well cutting food completely or else, taking pot chicken, tuna and sweet potatoes go up and down. I do not, I can not be so. I love to eat healthy, but I think trying new flavors, sit for a day to eat with friends, cooking a different dish at home is very tasty, have to be routine.

Also the fact that I do not live in my body, I'm no model. Having a defined body, sequinho with muscles designed is beautiful but requires a super strict diet, hours of gym, beauty treatments ultimately requires a super dedication that I would not be willing to follow a pure and simple vanity. Did not work with my body I am not model, never wanted to be. regardless, And YES I am vain but I think life is much more than that.

Where did I get so many questions? I wanted to find again the motivation for me to resume healthy habits, without losing the thread, and especially without many charges and requirements.

I know that sometimes I can eat a few things, but mostly during the week I have to hold the line, oddly enough, makes me feel more comfortable dieting. Do not get me demanding immediate results too.'d Rather go slow and steady, than screw it up.

Another thing that made me question a lot about the diet that was last year when I was very close to the 55kg I took some bikini photos (which of course will never share anywhere), now at the beginning of the year, four pounds heavier I decided to take pictures again. But, except for that belly was much more defined when I was skinny, I have not seen much difference in my body. Yes, my measurements were slightly smaller, but I can not say it was a "transformation." Perhaps without realizing it because today I have more lean mass than that time I was thinner.

So I decided that this time I want to lose weight without losing lean mass or even gaining a bit, who knows.

Dish that I took for coffee corporate January. Made greater success!

Since my bioimpedance in October I was wanting to find a nutritionist to give up on my diet. I wanted to start taking whey protein, but I'm kind cagona that dare not take anything without guidance from a professional.

As for the money you can not even pick a nutri functional "top" for me to go, I got a referral and decided to pass on a nutri covenant. And oddly enough loved!

Typically nutritionists reach agreement with a standard menu and speak all that Lero-Lero we are already tired. But I got in a real nutritionist telling me I'm more than accustomed with diet, I wanted to add the whey in my diet and I have gastritis, if he was not going to hurt.

She had a machine bioimpedance there so thought it was great because I took the exam and I will have a more accurate monitoring.

In bioimpedance in October I did my fat was 27, 2% (15.3 kg to 56.4 kg total). At that done now in January gave my fat percentage 28.6% (17kg to 59.5 kg total). happens that in October I was 41.1 kg of lean mass, today I'm 42.5 kg, or 1.4 kg gained lean mass.'s little, but when I lose fat will make enough difference.

What did nurture? She handed me the whey protein plus an herbal guarana powder (because I told her that sometimes I feel super exhausted with my routine pulled out) and spent a diet where I eat a little more, because she said that I probably was eating very little and my metabolism was kinda slow.

I started taking some 10 days, the whey and it's great because I take the 16h and he holds my hunger until evening. The taste is not very good and he's kind of smelly, but it tomável. Sent to the compounding pharmacy and it came in sachets for 30 days, and practical. Cost R $ 68.00 and mine is vanilla flavor.

My new table in the kitchen. Note: Bananas, apples, strawberries and melons are also sweets

I was really excited to go because I was in need of nutritional guidance, a north. I was much more motivated to follow the diet straight after consultation and, with some exceptions on the weekend, I have eaten straight.

Oh, I also have a trick. I have a pair of jeans Khelf snug, low and with a horizontal cut at the knee. When I'm on the edge of my weight it is tight, and I unlearned to use super tight jeans, do not roll. Then use it as a motivating factor for me to shut my mouth more (For the curious and love a number of dummy, the pants size is 40).

Well, I guess that's it for now. With whey and these changes I made ​​in my diet today I weighed myself and the scale score 58.3 kg. Even increasing the amount of food (but improving the quality of course) managed to slim down.

Every small step is a victory, so let's let's you!

Kiss, kiss, kiss to marry.

And then we? Everything right in 2013? Here everything is fine! Incidentally all great because I started the year in the biggest pike back to diet.

As I promised I did not drink, nor ate horrors in the New Year ... Not counted calories, but controlled myself not to quit overeating. As the New Year's Eve menu was barbecue, ate more protein and little salad, easy, the hard part was a piece of pie passion of my aunt, very good.

I was pretty convinced that on the 2nd of January I return to the diet. And seeing some reports of girls who have not left the diet and managed to lose weight even in the holiday season, as Renata , I was inspired to resume eating healthy ASAP.

I could not get my juice detox on day 2, but I did the 3 day diet and started super focused.

Also the day I decided to change my weighing. Now I'm weighing Thursday because it's my fourth rotation of the car and as I woke up very early time was too lazy ...

On Thursday day January 3, 2013 marked the scales 59, 6kg O_o.

Since this year, precisely February 20, I do 30 years, I have decided that I strive to reach this date less than 56 kg at least. This is the weight I was when I made ​​the bioimpedance and then ended up losing the hand of the diet.

One of the biggest fears of my life is to have ass couch ... So I have to take care of it now, because if I put on weight over each 10 kg my ass now will start to turn a poltroninha then NEVER let that happen ...

I downloaded some cool apps (I now have the help of an ipad ), Closed my mouth and started to mark all cute in my new notebook and FatSecret , very cool application that helps you count calories and also showed how much you spent with exercises ...

Result: only this week have lost weight 900 grams! Today I weighed myself and the scale showed 58.7 kg \ o /

This leads me to believe that the plan to reach 56 to my Niver is entirely possible. Clear that the trend now is to slim slowly, so I think a realistic goal, but at the same time not so easy ... After missing nearly 3 kg to hit it.

Nor do I find good diets exaggerated because this time eating a little more I feel I could improve my lean mass in bodybuilding, so I want to burn as much fat losing minimal muscle (who does not want that? Lol).

Tomorrow I will start taking Slimshot of Nutricé, let's see if it brings good results.

This story of the new year renewed my energies ... Vamo that vamo!!

Kiss, kiss, kiss for marriage

Hi people! This year is already ending and even stopped by to wish you a Merry Christmas ... I know I've been a bit absent on the blog but that's a topic for tomorrow's post ...

Today I want to tell you a little as it was my Christmas. I spent like every year the day before my mother and day 25 in the house of my maternal grandmother. My mother always makes many foods, it is virtually alone to do everything and she puts her hands on meat, crumbs, jellybeans tuna, codfish balls, not counting dessert. As I'm sorry for her keep doing it all alone and I go alone to eat, I always try to think of something to not get there empty handed. This time I got a chester and my pie cheesecake.

Had never made a chester before and I thought it out well. Let marinate for a overnight in a seasoned white wine, with a crumbly recheei impromptu Brazil nuts (calories glaring!) And sent pro oven. I was kind of desperate because in the end it was browning unevenly, so I took the oven spent a little honey on top and back ... then he got cuter. Unfortunately did not take pictures of any food, but nothing tb was very beautiful ... my forte is the flavor, not the beauty uu rsrsrsrsrs

My cheesake is a recipe ever, but I thought it was bad. First because I put too much butter in the dough. Second, because I left in the oven too, so it was kind of hardened ... In the end nobody complained lol that's what matters.

In my grandmother has always eaten well varied. This is because many daughters, then each takes a bit of things and who cooks well there is my youngest aunt ... always have the best candy. This time had Dutch pie and lemon. The lemon was too much hot.

But despite this much food I thought my problem was the same with the drink ... lol

This year I drank more than I should. That does not mean I was drunk ... never took a drunk in my life, nor intend to take. But caloric drinks are too swell the body, estufam belly ... sucks. I promised that I will spend New Year's Eve without alcohol (or try to).

On the 25th when I got home my legs were all empipocadas. Do not know if it was an allergy to some food. Do not know if it was allergic to wet leggings I bought (because it was super hot and she would not let him through my skin sweating), I know I have not been to the doctor and although improved'm still kind berebenta. hauahua

Well, it is logical that after all this I was not expecting to lose weight. There was piped system with at Christmas, despite not having eaten horrors ... but it is obvious that after the holidays most people end up with that moral hangover from binge and I include myself in this medium.

My Salvation!

And behold, on Thursday came to me Bluebox Christmas ... gave little jumping for joy because with it came a BOX Slim Shot Nutricé s ... The Slim Shot is a cup of yogurt with natural substances that act directly in the intestine creating a layer preventing the absorption of caloric and prolongs the feeling of fullness. It is to be used to assist in eating habits and does not cause adverse reactions such as other products for weight loss.

Given to understand my happiness? Slim Shots think these will help me quite back on track after Day 2! I am preparing an entire strategic plan for me detoxify and get back to my best form. I'm just waiting for my meds gastritis get ready (still have more that one) and then nobody can stop me (because it is kinda hard to diet and exercise mainly getting sick all the time)!

Along with Slim Shots Bluebox still came in this month:

• Sequilhos topper Take Crock
• Mix chestnuts Inspire
• Cake full of nuts SuaviPan
• Raisins and peanuts covered with chocolate zero sugar Svili

Only this little box of Slim Shot costs at least a £ 100.00 ... then who made ​​the Bluebox before Christmas left much in advantage because the signing is R $ 49.90 per month .

Well, then, in terms of diet for that New Year's goal is primarily not drink so much. Because I do not want to spoil my stomach even more than is already a mess, poor thing. After that is doing quite positive thinking. I'm putting a lot of trust in 2013, I really want to be (must be) a good year.

Good body, good mind and pocket full. # Vemnimim2013

Kiss, kiss, kiss for marriage

The summer is coming and many people are chasing after injury have not maintained a healthy diet throughout the year. The attitudes and eating habits throughout the year are all the real secret to success for maintaining health and fitness, but if this is not your case, this is the time to take a light diet, healthy, rich in vitamins and Net to enjoy all its benefits.

Photo: here

Beta-carotene is a great tip for those looking for a longer lasting tan because it serves as raw material for the synthesis of vitamin A that helps in the production of melanin, the substance responsible for skin pigmentation. Already Vitamin C is a powerful antioxidant and great for immunity, such as beta-carotene are: papaya, mango, peach, carrot, beetroot, pumpkin, watercress and spinach and Vitamin C are lemon, orange, cherry, strawberry , cashews, kiwi, passion fruit and broccoli.

If you are not accustomed to eating fruits and vegetables or even dislike, a good way to consume them is through natural juices. In addition to being very healthy and refreshing assist in the hydration of the body and you absorb the vitamin and mineral ingredients.

Do not forget that the best way to compensate the loss of fluid in the heat is drinking water. If you do not have this custom, need to acquire it. For soft drinks have a small ability to hydrate due to the presence of gas and the high sugar content. Alcoholic beverages should also be avoided, as well as stimulating the loss of water by the body are very fattening. Eat fish at least three times a week; Use salt only when absolutely necessary, as well as sugar, but follow these tips not only in the summer, make a nutritional education with a doctor and lead a healthy life starting today. Do not forget that the exercises should be done regularly and drink plenty of water in the heat and prefers light clothing. Always carry the bag a fruit or healthy snack eat every three hours is very important.