Previously on My Diet Diary ...
The last time I weighed myself officially pro Diary Diet I was 57.1 kg, by accounts of tribulations of life in binge just exaggerating.
Then came the rush of Samsung , and ultimately ended up not weighing me last week, because I was super bloated exercise (yes, when I do a different exercise and heavy, I end up inchadinha) and was also the one to help week of the month chateeenha ...
But now what? How is my life dietística?"I believe in redefining my impossible" (tumblr believe-toachieve )
My power went until the rails this week. After running with Camys , had no such influence does not, right? Damn, see that she lost 25 pounds. Is beautiful, running 10km, you end up thinking, "I have to take ashamed of yourself and stay focused." And unconsciously was what I did.
On Saturday I wanted to eat Temaki (2 ate and even ordered a dessert) and went on a Sunday carvery food japa ... but as sends the label of lean, threw myself in sashimi and vegetables ... grelhadinhos course also ate the higher calorie sushi ... but just take tempura and guiozas front, everything was under control.
To compensate for some lack of sweet that I could feel bought a chocolate 72% cocoa Carrefour, and I can say that it helped me quite hold the wave. Two squares, about 128 calories to eat without guilt. Why not be needing candy yesterday I even refused a tart lemon dessert. Points for me!My lunch!
As I never take picture of my plate, I decided to take today to show you what as more or less at lunch. Today I replaced the rice with beans for sweet potatoes, but it is difficult to happen ... is that sweet potatoes besides being very good and is a carbohydrate well. So can!
# Ficadica: For those who always eats with juice, try going slowly exchanging for a fruit juice such as orange or tangerine. Are fruits that bring freshness to the palate and are less caloric than juice, which concentrates various units of fruit in a glass. While a 240ml glass of orange juice has 140 calories. The fruit itself has only 46 cal. And she still has fiber!
After the race was kinda hard return at the same pace to the gym, my legs still hurt a lot because of muscular effort, so I resumed the routine slowly.
Remember I said that the teacher was going to spend a lot of 30 for me to burn fat located in the lower limbs? So, I've done the adaptation, and this week I started training 2 x 30 repetitions. It is repetition that never ends, but they are only 6 different exercises. Then I do 15 minutes (after spinning).
I think it's paying off because I feel my legs a little thinner and smaller hips! Vitoria! Super hard for me to lose flab in these regions.
Today I weighed myself and saw that I'm right back in the 56.7 kg. This for me is already a weight kinda cool. But to stay perfect need to lose more that 1.7 kg, 2 kg or more at least. Then I can be quiet and go control.
Anyway I am losing weight slowly. Choosing the best foods. Making healthy shopping in the supermarket (I want to see happy is to have a lot of healthy finger food in the refrigerator). And dividing the desserts with my husband when they appear ... yes, this is a good technique too. You will not pass and not fattening = D
And I shared the "tempura" sweet Saturday with him, it worked.
Ahhhh, next week I scored Fitness Assessment, found absurd pay 20 dollars in something that should be required of the gym (ACM huh!) But ok. I can tell you how to walk my fat percentages compared to more than a year ago! Medaaaa. Let's see what happens.
Kiss, kiss, kiss for marriage