So much time has passed since the last time I came here to confess my sins to you food that I do not even know where to start. As you know last month was extreme change for me, so all that I had as a goal and a beautiful healthy routine has changed.

I was almost a month without a gym and a bit avacalhei ~ ~ in the diet.

Has two pretty dumb thoughts that we usually have and it makes no sense. The first is that we'll get fat if you run out gym. And the second is that we can eat a little more when you start a physical activity routine.

I think the second is more dangerous than the first, because at least the first two possibilities. A: you shut your mouth for fear of getting fat. Two: you turn the fuck well big guy and begins to devour everything.

I was like that when I started the new job. Just relaxing the choice of the quality of my diet, but tried to compensate for eating less night or during the day. So that was holding up the ends.

Now the second is dangerous because you can not always spend the excesses with gluttony on the treadmill.

And that was my mistake when arranged a new gym, started eating a lot more thinking "Oh, I'm even engaging in physical activity."

Result: Today I'm 2 pounds heavier than my good diet phase (that is not a disaster, but it does not change my behavior now may turn out to be 10 pounds in the future).

One thing that complicates this new job is that I now have much more options to choose from for lunch than my old job, when I only had the cafeteria. Before I could control myself better and keep there more or less the same quality of food every day.

Today I often encounter giant PFs, one full of Padoca gulosemas very close to the work and other "problems" like this that require fairly self-control. These are things that I am slowly learning to cope.

This week I decided to eat less crap to go and look only at restaurants more healthy rendodeza at least awareness is already lighter ^ ^

Also I have a problem in my dinner because I'm coming late in the gym and still have not found a nice routine.

Outside it has another problem, my attendance at the academy has not been the best, I'm working my ass off and still can not reconcile very well all things ... But everything is adapted and will soon be all right ... I have faith.

Now speaking of good news:

I was invited to run the circuit of the Stations of Adidas Step winter!! Never ran one route near the Pacaembu! I'm excited! I signed up for the 10K!

I'm using the sixth fairs to train race, but I'm still a little rusty, let's see if I can train up to 30 days to cool a reasonable time, right?

Anyone out there going to run this? Come join me!

Well that's it galerinha, will not miss this yours truly out training and dieting. But all these things like insist on saying require willpower and a beautiful design, to become more difficult to fall into temptation.

But do not give up and soon enough I'll be skinny again ... lol

Kiss, kiss, kiss for marriage

Hi guys, okay?! I was dying to write this post!

I decided to enroll in the Mizuno 10 Miles because after attending many races we feel the need to go beyond our limits. And this will was not today, last year I almost signed up for the run are Silveste, but did not dare because they knew it would endure ...

So when the email arrived in my inbox Mizuno I was really excited to try, 10 miles = 16 km. Much more than I had ever gone in my life. I called my husband to go with me because he always saw me excited about training and road races but had never experienced. Enrolled him in the category of 2.5 miles totaling a little over four kilometers, but it is still a good distance for those who had never run in my life and was sedentary awhile ago!

Ready challenge for me and for boy, entries made and started training every Sunday morning in the park to see if the two of us we could take the hit.

Sunrise at Jockey ...

The line to get the kit from Mizuno is my only complaint about the organization of the event. It was pretty big and how there are people who will pick up about 20 kits ended up taking quite a time. I think an hour or less in line and under the sun. I think this delay was aggravated because the Mizuno made ​​just a day removed from kits. Had not picked up on Friday, which usually happens in big races and that makes it easier for those people that always runs and seeks kit for all guys.

On Sunday, we raise super early to go running to see if we could stop in the parking lot of the Jockey ... we got near 6 o'clock in the morning but the street was already closed, so we had to park near it. And believe me there had flanelinhas charging "20 story" to look at the car ... it's Brazil

We are hoping to give the running time. Scheduled to start at 7:30, and this is when you most ask yourself, what am I doing here? Waking up early to go running ... I think I'm crazy.

But there come more and more crazy and everything starts to make more sense. We went to the place of starting. It was really cool to drop along with her ​​husband. Was really important to me he was there with me, do not think he is aware of it. At this point it should only be thinking that he was also crazy.

We ran the first 2 miles together, posing for photos, I encourage him ... after we parted. At this time the business was just me and I still had 14 km to go.

My goal in racing is always to go at my own pace and steadily. I'm afraid to push too hard and not endure.

Luckily the route of Mizuno was almost full just straight. Had a couple of climbs, but nothing very fast and very hard.

Around mile 7 or 8 my knee started hurting enough ... hurt his knee and some nerves of the leg can not tell what they were. To help, this was a week that I almost could not go to the gym (because of changing jobs) and that was when I thanked God for having insisted in our workouts in the park Sunday.

After 10 kilometers more or less forgot about the pain. Was already on the way back and it excited me a lot. A thing became more natural and endorphin was doing the job nicely.

In the last little climb as if by magic in my playlist played the song "Survivor" of DC's and I always get emotional when I hear this song (she's always in my playlist race), and of course gives more will to continue and finish the challenge .

The slutty is that missing two kilometers to finish the race we passed in front of the Jockey again, then your brain thought you had already come but there were still two kilometers to the end, and two kilometers to 14 kilometers who has left behind is a lot! were the hardest two kilometers of my life ...

When I was crossing the finish line was almost fainting (lol) ... I was really finished, my legs ached and when I stopped I almost could not walk ... I became a whole cupful of gatorade and then two more bottles of water.

But it was very exciting to be able to complete this race. This was the biggest challenge of my life and I managed to get there! The best was that I managed to complete within my goal.

I intend to complete the 16 km below the 1 hour and 40 minutes, and I managed to do at 01:39! On top!

Ricardo liked to run but he also found it very sacrifice and abandon the career you want! hauahuahuaa

But I did my part at least tried to show him how the vibe of the race if he does not want to follow me I respect.

In the days following the race my legs were super sore ... No weight, nor any other exercise had left my body that way. My feet were blistered. But it was worth it to say that I managed to run 16 kilometers. I feel like a winner!

Now the challenge is to go back to the gym and look part in other races. I'm enjoying this little time stop so my knee can recover straight, because it's not today I have felt pain, so I guess in a way is good sit still.

My new goal is to run a half marathon, but this is a long term plan.

Kiss, kiss, kiss for marriage

Last year was the year in which participated more often in street racing. Began with GRAAC, then came the Marathon Sugarloaf, the M5K and finally the Disney Magic Run I just not relying here on the blog but that was a run super cool and magical as everything Disney.

Adding all these races I put 35 km on the account ... it underneath, not counting what I did on the treadmill and tals.

I must confess that I just addicting, and never thought that was possible because to be honest I did not like running. When I joined the gym I thought I would die when increasing the speed on the treadmill and the only incentive for my persistence was the idea that running would make me lose more fat than any other activity.

Coincidentally the same time I tried to improve my performance on the mat entered a new teacher at the academy proposing to form a class race.

I decided to try it once to see how the lesson was. The class was cool, the first class until I could run more or less returned a second time, a third, then a fourth time, I confess I always thought about quitting, but something made me try again and again.

Then came my first road race: the Relay Marathon Bread Açúca r, 5K would take turns with the staff.

If I say that my first road race was the best feeling in the world I'll be lying. Running my first 5K was pretty cool, but it was hard and I still was not super conditioned. I had to wake up super early and back home was both my tiredness that O_o almost fell asleep at the wheel.

But the feeling of completing a challenge makes you proud and that is one reason that leads you to want to run another, and another and another.

Well, with the passage of time and increasing evidence completed a goal I have stipulated that want to go farther and farther. No matter how long I take to do this, or what intensity races I do each year, but the idea is to always exceed my limits and challenge my body. Running a half marathon is within this objective but rather would be interesting to run a test of 15 or 16k, to see if I can take the hit.

Well then came the opportunity to enroll in the Mizuno 10 Miles (which gives approximately 16 km) and it will roll on Joquei Club on April 21 (just missing).

To complete the animation called my husband to go with me ... and he said yes! (It will run 2.5 Miles)

My husband is not a fan of racing. He has not yet found the meaning to wake up early to go running and then come home, but he is struggling and will train with me every Sunday at some park near our house. I find this very cute.

Last Sunday I was not so into it and he ended up encouraging me.

I've been training twice a week, Friday and Sunday. I can not do the training on Sunday as well as I wanted because I always run with Ricardo and do not think it's cool to leave him alone and run. At least half of the workout I think it important to monitor.

But it has been a different experience and I confess that my Sundays have been more useful.

I do not know if I can keep this pace after the race, but I'll try. Running is not an easy activity, not the most pleasant at first, but once you get taste is hard to kick.

And my tip is to give a chance for the race. Not for rushing like crazy and end up hurting yourself, but go slowly, take part in a street race, feel the vibration.

I'm sure that sooner or later will end up liking (as I ended up).

Then come here to tell me how was the experience and Ricardo in the first race of his street.

Kiss, kiss, kiss for marriage

And then we? Everything right in 2013? Here everything is fine! Incidentally all great because I started the year in the biggest pike back to diet.

As I promised I did not drink, nor ate horrors in the New Year ... Not counted calories, but controlled myself not to quit overeating. As the New Year's Eve menu was barbecue, ate more protein and little salad, easy, the hard part was a piece of pie passion of my aunt, very good.

I was pretty convinced that on the 2nd of January I return to the diet. And seeing some reports of girls who have not left the diet and managed to lose weight even in the holiday season, as Renata , I was inspired to resume eating healthy ASAP.

I could not get my juice detox on day 2, but I did the 3 day diet and started super focused.

Also the day I decided to change my weighing. Now I'm weighing Thursday because it's my fourth rotation of the car and as I woke up very early time was too lazy ...

On Thursday day January 3, 2013 marked the scales 59, 6kg O_o.

Since this year, precisely February 20, I do 30 years, I have decided that I strive to reach this date less than 56 kg at least. This is the weight I was when I made ​​the bioimpedance and then ended up losing the hand of the diet.

One of the biggest fears of my life is to have ass couch ... So I have to take care of it now, because if I put on weight over each 10 kg my ass now will start to turn a poltroninha then NEVER let that happen ...

I downloaded some cool apps (I now have the help of an ipad ), Closed my mouth and started to mark all cute in my new notebook and FatSecret , very cool application that helps you count calories and also showed how much you spent with exercises ...

Result: only this week have lost weight 900 grams! Today I weighed myself and the scale showed 58.7 kg \ o /

This leads me to believe that the plan to reach 56 to my Niver is entirely possible. Clear that the trend now is to slim slowly, so I think a realistic goal, but at the same time not so easy ... After missing nearly 3 kg to hit it.

Nor do I find good diets exaggerated because this time eating a little more I feel I could improve my lean mass in bodybuilding, so I want to burn as much fat losing minimal muscle (who does not want that? Lol).

Tomorrow I will start taking Slimshot of Nutricé, let's see if it brings good results.

This story of the new year renewed my energies ... Vamo that vamo!!

Kiss, kiss, kiss for marriage

Even on weekends, holidays and leisure time, we have to stick to the diet, which will not easy .... I went to a party child family, with all those sweets, brigadiers, gingerbread honey cake and ... resisted bravely! In fact, almost ran not to eat the things that I love so much, but the feeling of having accomplished keep me steadfast in the diet was wonderful!

It is easy to see the differences in my body, but the clothes they are already wide ... that is priceless, the satisfaction of looking in the mirror and like what you see, put any clothes without worrying about the fats appearing (because they are fading), are these things worth all the effort and I've always wanted to go off the diet remember these things and so I flee from temptation.

The workouts are also intensifying and are increasingly difficult, but I realize every workout my improvement in physical fitness and coordination to perform the movements and it encourages me a lot to go on! With the help of Disnei, Diego and Rozy'm getting better and do not want to stop.

Introduce the program in The Two Clic TV - The TV Generation Z, and every week I see improvement in the video and you can see, look at this photo, what a difference!

FINAL REWARD

After 16 weeks of hard work, discipline and dedication, behold the result appears and makes me more than excited. I went to the river and took a beach with her friends who did not stop commenting on the transformation of my body. It really was not easy to get here, because even with an amazing team, which is impossible to describe how they kept me motivated throughout this time has a part that depended only on myself, it was the effort to go to every practice and discipline with nutrition and supplementation, and everything that happened in my routine drastically influenced. Includes 4 workouts per week at the gym and started to feed every 3 hours, things that were not on my agenda before and now will not let anymore.

I see clearly the improvement in my skin, hair, nails, good mood, disposition and fitness amazing for my day-to-day. When I look in the mirror now I like what I see and I want to keep it that way. In fact, I'll stick to the diet one more time because I think I can still lose 2 kilos more, as every woman ... rsrsrsrs.

Photo: MARCO MAXIMO

The habit of smoking is becoming less present in my life and I could lose weight during this process instead of gaining weight. Now smoking 3 cigarettes a day (before starting the project smoked 30 cigarettes per day), according to medical instructions, I feel much better and by the end of this year I quit smoking permanently. This process is slow so I can adapt to my new healthy lifestyle.

I hope my effort and testimony helpful to all who want to quit smoking, lose weight healthy and out of inactivity, I am proof that it is possible.