So much time has passed since the last time I came here to confess my sins to you food that I do not even know where to start. As you know last month was extreme change for me, so all that I had as a goal and a beautiful healthy routine has changed.
I was almost a month without a gym and a bit avacalhei ~ ~ in the diet.
Has two pretty dumb thoughts that we usually have and it makes no sense. The first is that we'll get fat if you run out gym. And the second is that we can eat a little more when you start a physical activity routine.
I think the second is more dangerous than the first, because at least the first two possibilities. A: you shut your mouth for fear of getting fat. Two: you turn the fuck well big guy and begins to devour everything.
I was like that when I started the new job. Just relaxing the choice of the quality of my diet, but tried to compensate for eating less night or during the day. So that was holding up the ends.
Now the second is dangerous because you can not always spend the excesses with gluttony on the treadmill.
And that was my mistake when arranged a new gym, started eating a lot more thinking "Oh, I'm even engaging in physical activity."
Result: Today I'm 2 pounds heavier than my good diet phase (that is not a disaster, but it does not change my behavior now may turn out to be 10 pounds in the future).
One thing that complicates this new job is that I now have much more options to choose from for lunch than my old job, when I only had the cafeteria. Before I could control myself better and keep there more or less the same quality of food every day.
Today I often encounter giant PFs, one full of Padoca gulosemas very close to the work and other "problems" like this that require fairly self-control. These are things that I am slowly learning to cope.
This week I decided to eat less crap to go and look only at restaurants more healthy rendodeza at least awareness is already lighter ^ ^
Also I have a problem in my dinner because I'm coming late in the gym and still have not found a nice routine.
Outside it has another problem, my attendance at the academy has not been the best, I'm working my ass off and still can not reconcile very well all things ... But everything is adapted and will soon be all right ... I have faith.
Now speaking of good news:
I was invited to run the circuit of the Stations of Adidas Step winter!! Never ran one route near the Pacaembu! I'm excited! I signed up for the 10K!
I'm using the sixth fairs to train race, but I'm still a little rusty, let's see if I can train up to 30 days to cool a reasonable time, right?
Anyone out there going to run this? Come join me!
Well that's it galerinha, will not miss this yours truly out training and dieting. But all these things like insist on saying require willpower and a beautiful design, to become more difficult to fall into temptation.
But do not give up and soon enough I'll be skinny again ... lol
Kiss, kiss, kiss for marriage