I will turn 50 on the 28th of December and I am the perfect example that 50 is the new 30. Take good care of my health, food and of course this dedication is reflected in my body, skin, hair, I lead a very healthy life and have always been very dedicated to exercises and diet and so I am proud to reach this age with vitality, quality of life and full disposal.

Photo: LEO DO

Until recently, the fifties were considered old and currently it is very different, because thanks to advances in health, customs and material comfort, the new generation of 50 reaches this stage with vitality, like novelty and feeling the prime of life.

Modesty aside, keep the corpão 20 years. I'm just the result of dedication to healthy living. I am the result of a lot of discipline. I want to fight for youth and will always keep fighting.

Photo: LEO DO

I just had surgery on his left knee ligament reconstruction and I am recovering very well and I'm back to my daily activities and a busy schedule.

At fifty I feel full and performed as well as being at the peak, I believe. My children are adults and this is already fulfilled my duty and I feel free to be able to devote more time to my stuff, I'm studying English and rediscovering the pleasure to travel and see other places and being with health days can do it all with ease.

Kisses,

The growing demand of women in martial arts comes calling me to attention, for we see in the media that turned the sport of fashion, but do you really know the martial arts and its benefits? You will only make the classes to get in shape? If yes, has a very positive aspect as classes have high caloric expenditure and all the exercises are very welcome to our life and so should be made ​​every day.

Photo: Geironimo

But some research sought to know the real reason for this high demand in the academies for martial arts and found several reasons such as: the search for a better fitness, learn to defend yourself, relieve tension, among others. Whoever makes courses defense seeks feel less vulnerable to situations of violence, especially those living in large cities and the dissemination of the practice of martial arts celebrities and by the results shown, women are increasingly attracted by the modalities.

The coolest thing is that most women understand that it is not just an exercise, martial arts help us to have discipline and concentration. Is there a philosophy behind the lessons we have learned to respect. All this encourages us even more to attend classes, because the benefits are for the body and mind. Great for modern women, who like me, work, take care of home, children, career, whatever ... take care of everything and we always overloaded and stressed why not? Do you realize how unload all classes? Yes, exercise releases endorphins in the body, the hormone that brings the sensation of pleasure. Add it all up with the body you've always wanted to have more healthy food and you get to have a healthy and happy life.

As I always say, we need to know several sports, to see which feel more pleasure in practicing. Therefore, if you do not know the lessons MMA, boxing, jiu-jitsu and other martial arts, try it!

On Sunday, September 30, I attended the celebration of World Heart Day, an event of Becel, Parque Villa Lobos and teachers Clauber and Luis, gave lessons jump, combat, sh'bam, among other modalities for all present in the park. I love to attend these events that remind us of the importance of physical activity and for your body to function well, especially your heart, exercise is essential.

In the afternoon I talked with participants and taught all the care we should take with our heart and also took a class presentation that could struggle to make the heart beat stronger. With the success of public participation, taught some movements based on martial arts, which help maintain a healthy lifestyle and lose weight. And to give the good example also did a cholesterol test time and showed that my health is in day, encouraging everyone to perform the examination, which was done at the event for free. It is important to remember that physical activity should always be associated with good nutrition, for only then is it possible to keep your heart healthy.

Without health we can not do anything more, think about it!

As you know, as a child, I chose to have a healthy life. Learned from my parents and my family, that our health must always come first. And it was not hard for me, it was a natural thing, nothing was imposed, and also always liked me to exercise, play sports, my true passion has always been sports. Therefore, I believe that physical exercise and make healthy choices for our lives are very important and have to be all made ​​lightly, nothing like obligation. Although we have rather an obligation to take care and take care of our health, after all we all want to grow old and healthy without all the diseases relevant to this age. We want to be able to run and play with our grandchildren, finally, we want to continue living well!

Photo: bp

Come on, have you ever stopped to think about their choices of day-to-day? On Saturday night you ever think that pizza full of cheese and fat? Well, start thinking about what happens inside your body after eating this pizza.

We have to think if what we eat will make us better or worse, if that chocolate in TPM is even necessary. Yes! I believe that we should always replace sweets with fruits, after all they are very tasty and have several options for preparation. But I also know, like any woman, that the will of the chocolate is almost irresistible. However, if you resist the first time, the second, you will accustom your body and your brain does not want it anymore and will train them to make healthy choices.

What are healthy choices? I think deep down we all know what is healthy, we know we should drink two liters of water per day should eat vegetables at every meal, we should avoid alcohol and foremost we must move and exercise every day. So my advice is: Find a sport that gives you pleasure, it is not a must as everything is duty gets boring and time you will give up. There are so many possibilities, such as weight training, running, martial arts, pilates, swimming, aerobics, dancing, etc.. Speak the truth, after seeing all these methods gave a disgrace for not exercising right? So get moving and get focused!

My next tip is that you make a list of healthy foods before you go to the grocery store and never go fast, as this will cause buy fatty foods and / or unnecessary.

Eat fish at least three times a week; Use salt only when absolutely necessary, as well as sugar too. Alias ​​always prefer the sweetener! Get used to the taste of the sweetener is difficult but you have to insist, after a while, most will not notice the difference and can no longer drink anything with sugar!

Drink lots of water, lots of it. Eat at least three fruits per day and vegetables which look more like. Become your choices more healthy and enjoyable. You will realize that it is difficult and choose to be healthy will bring you many benefits, not only aesthetic, but for life in general.

Kisses,

This post was supposed to come out on Monday, but as I spend a few days at the beach and the days leading up to the trip were well corridos, had no time to schedule the post to vary ~ ~

What matters is that at least I could take pictures of the enamel to show you. \ O /

You know when you have a lot of nail polishes in their box and do not know which one to choose? So I was like ... I asked my husband to help me and gave two suggestions, one green and dark almost black, and that green water Hits, called Pool. How he hates dark glaze, of course he told me to paint with pale ... lol

The Pool or 404 Hits is a pearly green water, full of shimmer furtacor. The sparkles are very beautiful and you will notice on the bottle enamel. However, when we pass it on the nail you see he is quite transparent.

So I tested as a base to spend 217's Hits, that green flag that I had used the only daughter the other day, and I thought it was a great choice because it has just enough highlighting the color enamel is the main pool.

How I got these days without washing dishes enamel lasted quite (Hallelujah!), But today is peeling ... then I must take and pass another.

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Conclusion: definitely my main problem with the term enamel is washing dishes, genthy! Bora start campaign Lava Crockery NOW!!

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In the end the glaze looked like a color mermaid tail, super combined with the beach theme. I was happy, her husband also, and that's it ... but now I'm right back, I'm already thinking green almost black again.

Then come back to show you

Kiss, kiss, kiss for marriage