I will turn 50 on the 28th of December and I am the perfect example that 50 is the new 30. Take good care of my health, food and of course this dedication is reflected in my body, skin, hair, I lead a very healthy life and have always been very dedicated to exercises and diet and so I am proud to reach this age with vitality, quality of life and full disposal.
Photo: LEO DO
Until recently, the fifties were considered old and currently it is very different, because thanks to advances in health, customs and material comfort, the new generation of 50 reaches this stage with vitality, like novelty and feeling the prime of life.
Modesty aside, keep the corpão 20 years. I'm just the result of dedication to healthy living. I am the result of a lot of discipline. I want to fight for youth and will always keep fighting.
Photo: LEO DO
I just had surgery on his left knee ligament reconstruction and I am recovering very well and I'm back to my daily activities and a busy schedule.
At fifty I feel full and performed as well as being at the peak, I believe. My children are adults and this is already fulfilled my duty and I feel free to be able to devote more time to my stuff, I'm studying English and rediscovering the pleasure to travel and see other places and being with health days can do it all with ease.
The growing demand of women in martial arts comes calling me to attention, for we see in the media that turned the sport of fashion, but do you really know the martial arts and its benefits? You will only make the classes to get in shape? If yes, has a very positive aspect as classes have high caloric expenditure and all the exercises are very welcome to our life and so should be made every day.
But some research sought to know the real reason for this high demand in the academies for martial arts and found several reasons such as: the search for a better fitness, learn to defend yourself, relieve tension, among others. Whoever makes courses defense seeks feel less vulnerable to situations of violence, especially those living in large cities and the dissemination of the practice of martial arts celebrities and by the results shown, women are increasingly attracted by the modalities.
The coolest thing is that most women understand that it is not just an exercise, martial arts help us to have discipline and concentration. Is there a philosophy behind the lessons we have learned to respect. All this encourages us even more to attend classes, because the benefits are for the body and mind. Great for modern women, who like me, work, take care of home, children, career, whatever ... take care of everything and we always overloaded and stressed why not? Do you realize how unload all classes? Yes, exercise releases endorphins in the body, the hormone that brings the sensation of pleasure. Add it all up with the body you've always wanted to have more healthy food and you get to have a healthy and happy life.
As I always say, we need to know several sports, to see which feel more pleasure in practicing. Therefore, if you do not know the lessons MMA, boxing, jiu-jitsu and other martial arts, try it!
As you know, as a child, I chose to have a healthy life. Learned from my parents and my family, that our health must always come first. And it was not hard for me, it was a natural thing, nothing was imposed, and also always liked me to exercise, play sports, my true passion has always been sports. Therefore, I believe that physical exercise and make healthy choices for our lives are very important and have to be all made lightly, nothing like obligation. Although we have rather an obligation to take care and take care of our health, after all we all want to grow old and healthy without all the diseases relevant to this age. We want to be able to run and play with our grandchildren, finally, we want to continue living well!
Come on, have you ever stopped to think about their choices of day-to-day? On Saturday night you ever think that pizza full of cheese and fat? Well, start thinking about what happens inside your body after eating this pizza.
We have to think if what we eat will make us better or worse, if that chocolate in TPM is even necessary. Yes! I believe that we should always replace sweets with fruits, after all they are very tasty and have several options for preparation. But I also know, like any woman, that the will of the chocolate is almost irresistible. However, if you resist the first time, the second, you will accustom your body and your brain does not want it anymore and will train them to make healthy choices.
What are healthy choices? I think deep down we all know what is healthy, we know we should drink two liters of water per day should eat vegetables at every meal, we should avoid alcohol and foremost we must move and exercise every day. So my advice is: Find a sport that gives you pleasure, it is not a must as everything is duty gets boring and time you will give up. There are so many possibilities, such as weight training, running, martial arts, pilates, swimming, aerobics, dancing, etc.. Speak the truth, after seeing all these methods gave a disgrace for not exercising right? So get moving and get focused!
My next tip is that you make a list of healthy foods before you go to the grocery store and never go fast, as this will cause buy fatty foods and / or unnecessary.
Eat fish at least three times a week; Use salt only when absolutely necessary, as well as sugar too. Alias always prefer the sweetener! Get used to the taste of the sweetener is difficult but you have to insist, after a while, most will not notice the difference and can no longer drink anything with sugar!
Drink lots of water, lots of it. Eat at least three fruits per day and vegetables which look more like. Become your choices more healthy and enjoyable. You will realize that it is difficult and choose to be healthy will bring you many benefits, not only aesthetic, but for life in general.
We admit that in winter our thoughts are very much like the bears. Think much about eating, obviously calorie foods and fatty and we most desire after gastronomic orgy is lying on a bed and warm and stay there forever.
Well, studies show that when winter comes, our metabolism speeds up and automatically, our body begins to adapt to the lower temperatures and asks for more food to help it run faster. Logical that with the cold we tend to drink less water than eat in the summer, and this is worrying because we need to hydrate your body constantly.
Okay we lost less body fluid in the winter and we move less, so our metabolism has to work double time to give us the energy we need to move in, get warm and all this energy comes from the foods we eat, so yes , we feel even more hungry.
But I'm sure we all do not want to get to the spring with guilty conscience and hurry to lose those extra pounds of winter. So I prepared some tips to take advantage of the winter without losing health:
- Never go too long without eating: Keep your metabolism working constantly eating 3 in 3 hours with light foods such as fruits, vegetables, etc.. So when making your main meals will not have that hungry polar bear and eat enough to keep your body functioning;
- Enjoy the cold and abuse of soups: The soups made with vegetables, leaves and herbs are a great choice. Besides very tasty, easy to digest and are very healthy. To get a thicker broth, use carrots and / or potatoes, soup denser gives a greater sense of satisfaction. But CAUTION: Do not use cream, plus much greasy, has a lot of calories.
- Abuse of fruit teas and leaves: Besides tasty are very healthy. Studies at King's College, London, showed that drinking at least one cup of tea per day reduces by 44% the risk of having a heart attack.
- Opt for baked fruit: To kill that urge to eat this sweet chill, make baked fruit dessert. They are very nutritious, warm the body and are very tasty.
- Drink plenty of water: As we do not feel thirsty in winter, hence we do not drink water. But we need to drink at least 2 liters of water per day, for this time of year our diuresis (urine production) increases and not to commit our kidneys and help them to work, even with water alone.
- And last but not least: On the contrary, we need to maintain physical exercise routine and we move as much as possible. Least an hour a day, we need to take courage and do exercises to maintain our health day, ok?
Pitaquinho of Camis:
This month Solange has just released the book "Beautiful and Fit With Solange Frazao" in partnership with Health magazine! In the publication it shows workouts to burn calories, define your muscles and work the entire body in just five minutes, in addition to teaching recipes and care to have a healthy diet. The book can be found at newsstands and magazines, and bookstores throughout Brazil. I'll make my, now!
Previously, there even in prehistory, when we need to we move to live, our body was accustomed to a rhythm. Stopped we were not expecting the restaurant to deliver our food ready. We woke up early to go hunting our food, we ran behind animals, to capture them and kill them to eat.
Well, compare for a moment, his life today. Note if you have the habit of instead of taking the elevator, climb stairs? If you park your car a few blocks from the site before you have to go and took the opportunity to walk a little?
Most people, of course, when you think about it, come to the following conclusion: Wow, I really do not usually move nor necessary.
Well, usually, when we are children, play, jump, run etc.. Then when it comes to adolescence, tend to be more quiet, waiting for things to happen, we begin the process of inactivity. And when we finally reach adulthood the trend is only getting worse.
Overweight and obesity have increased in the last six years in Brazil, is pointing the most recent survey conducted by the Ministry of Health According to the study, the proportion of overweight people in Brazil reached 42.7%, in 2006 to 48.5% in 2011. In the same period, the percentage of obese rose from 11.4% to 15.8%.
We need to pay attention to these indices. When thinking about changing the channel, do not use the remote control, go to the television. Buy your food and prepare them, this routine will cause you to move and eat better. For the food we ordered at home, sitting on the couch, usually are not healthy and not sure how we were made, the ingredients are fresh, well handled and washed.
Finally, and not least, serious this tip and take it with you every day: Our body remains the same the "cave time", then we should put it in motion at least 30 minutes a day, 5 days per week.